Clik here to view.
Arm and Arm
Beth Lapides: My Other Car Is A Yoga Mat They say follow your bliss but I say follow your pain. Because I’m starting to notice that when I follow my pain, then my bliss follows me. This happened...
View ArticleClik here to view.
Ayurveda Q & A
Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for...
View ArticleClik here to view.
Hatha and Flow Yoga for Beginners with Tamal Dodge
Hatha and Flow Yoga for Beginners with Tamal Dodge is an ideal DVD for those just beginning to practice or for experienced yogis looking to participate in a calm, back-to-basics Yoga lesson. The DVD is...
View ArticleClik here to view.
“Stretch in Time” with Elyse Briggs
With age comes great wisdom and experience, but as we know, the stability of spirit can, at times, be accompanied by immobility in the body and a false belief that movement and exercise should be left...
View ArticleClik here to view.
Easy Yoga Stretches with Audrey Walzer
Easy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of many Yoga practices....
View ArticleClik here to view.
Ayurveda Q & A
Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for...
View ArticleClik here to view.
Ayurveda Q & A
Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for...
View ArticleClik here to view.
Strengthen your Immune System
Five practices for greater vitality As we enter the cold and flu season, it is necessary for us to take steps to boost our immunity. What do we do if we come down with a runny nose, body aches, sore...
View ArticleClik here to view.
Staying Cool (sheeta) This Summer
The energy of the pitta dosha, according to Ayurveda, embodies qualities similar to fire. For any of us with a dominant amount of pitta in our constitution, researching decisions and operating in a way...
View ArticleClik here to view.
The Hooping Life
Spinning Spirit into Balance There was a time when the hula hoop was simply a plastic toy. For decades, since its invention in 1958, the large twirling ring-around-the-waist was a fun, simple, and...
View Article
